Joins is on Saturday 29th June and Sunday 30th June for complimentary individual and group sessions
Winter Wellness Weekend
Surrender + Experience
Saturday
10 am - 4.30 pm
Remedial Massage with Locky
We are excited to offer a complimentary 30-minute remedial massage session with Locky. This special offer is designed to introduce you to the benefits of remedial massage therapy and to help you experience relaxation and relief from muscular tension.
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Locky is a skilled massage therapist dedicated to providing personalised care tailored to your specific needs. During your session, Locky will assess your condition and use a variety of techniques to target problem areas, alleviate pain, and promote overall well-being.
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Whether you are dealing with chronic pain, recovering from an injury, or simply looking to unwind and de-stress, this complimentary session is an excellent opportunity to experience the healing benefits of remedial massage.
Book your session today and take the first step towards enhanced physical health and relaxation.
11 am - 4 pm
Energy Healing Session 30 minutes with Shannon
Experience a complimentary 30-minute energy healing session with Shannon. Combining Spinal Energetics and Reiki, discover the transformative benefits of these unique modalities.
Spinal Energetics focuses on unlocking and rebalancing the vital energy within your spine, promoting overall wellness and harmony. In this brief session, Shannon will introduce you to the principles and techniques behind Spinal Energetics, allowing you to experience its immediate effects. Then she will finish the session with reiki and unblocking chakras.
Whether you seek relief from physical discomfort, and emotional balance, or simply wish to explore a new approach to holistic well-being, this session is your opportunity to try out this unique blend of energy healing and witness its potential to revitalize your body and spirit. Don't miss this chance to embark on a journey toward greater vitality and balance with Shannon's guidance.
11 am - 4 pm
Theta Healing Session 30 minutes with Shannon
Experience a transformative 30-minute complimentary Theta Healing session with Shannon. Discover the power of belief work and energy healing to release limiting beliefs and uncover your true potential.
Join Shannon on this journey to achieve balance, clarity, and a deeper connection with your authentic self. Take the first step towards a more empowered and joyful life—you deserve it.
Sunday
9 am - 10 am
Hatha Yoga Class with Liama
Experience the benefits of Hatha yoga with a free session led by Liama. This class is perfect for individuals of all levels, from beginners to seasoned practitioners, looking to enhance their physical and mental well-being. Liama, an experienced yoga instructor, will guide you through a series of poses designed to improve flexibility, strength, and relaxation. Join us for this complimentary session and discover the transformative power of Hatha yoga.
10 am - 2 pm
Acupuncture Sessions with Fraser
Experience a Complimentary Acupuncture Session with Fraser. Discover the healing power of acupuncture with a complimentary session led by Fraser, a skilled practitioner. Acupuncture is renowned for its ability to restore balance, alleviate pain, and promote overall well-being.
Personalized Care:
Fraser tailors each session to address your specific needs, ensuring a customized and effective experience.
Pain Relief: Acupuncture's precise needle placement can help relieve pain, discomfort, and stress, leaving you feeling relaxed and revitalized.
Holistic Healing: Experience the holistic benefits of acupuncture, which aims to rebalance your body's energy flow, enhancing physical and mental vitality.
Indulge in this complimentary acupuncture session with Fraser, an opportunity to rejuvenate and revitalize your well-being. Whether you're new to acupuncture or a returning enthusiast who would like to experience Fraser’s Acupuncture session. Book your spot for a moment of healing and relaxation.
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10am - 1pm
Shiatzu Massage
30 minutes
with Liama
Experience a Revitalizing 30-minute Shiatsu Massage with Liama. Recharge and unwind with a complimentary 30-minute Shiatsu massage led by Liama, a skilled practitioner of this traditional Japanese healing therapy. Shiatsu is renowned for its stress-relieving properties, improved circulation, and profound relaxation benefits.
Personalized Approach: Liama customizes each session to cater to your unique needs, ensuring a therapeutic and tailored experience.
Stress Relief: Shiatsu's precise pressure techniques target tension and stress, leaving you with a profound sense of calm and relaxation.
Energy Rebalance: Experience the harmonizing effects of Shiatsu as it realigns your body's energy flow, enhancing overall vitality.
Indulge in this complimentary Shiatsu massage session with Liama, a perfect opportunity to rejuvenate and revitalize. Book your spot now for a moment of well-deserved self-care.
11 am - 12.30 pm
Introduction to EFT workshop with Cindy
Join us for an Introduction to EFT (Emotional Freedom Techniques) workshop led by Cindy. This workshop provides a comprehensive overview of EFT, a powerful tool for managing stress, anxiety, and emotional challenges. Cindy, an experienced EFT practitioner, will guide you through the basic techniques, demonstrating how tapping on specific points can help release negative emotions and promote healing. Whether you are new to EFT or looking to deepen your understanding, this workshop offers valuable insights and hands-on practice to enhance your emotional well-being.
1 pm - 4 pm
Emotional Freedom Technique (EFT) 30 minute session with Cindy
Take advantage of a complimentary 30-minute EFT (Emotional Freedom Techniques) session with Cindy. This session is an excellent opportunity to experience the benefits of EFT, a powerful technique for managing stress, anxiety, and emotional challenges. Cindy, an experienced EFT practitioner, will guide you through the process of tapping on specific points to help release negative emotions and promote healing. Book your free session today and discover how EFT can enhance your emotional well-being.
1pm - 1.45 pm
Yoga Teacher Training (YTT) information session with Liama
Are you interested in learning how to teach yoga? We are excited to offer an information session on the upcoming Yoga Teacher Training course led by Liama. This informative session will provide an overview of the comprehensive training program designed to equip aspiring yoga teachers with the knowledge, skills, and confidence needed to lead your own classes.
Liama, an experienced and dedicated yoga instructor, will discuss the course content, including yoga philosophy, anatomy, teaching techniques, and more. Join us for this insightful talk to learn more about the journey towards becoming a certified yoga teacher and to ask any questions you may have about the training program.
2.30 pm - 4 pm
Introduction to Ayurveda talk with Shannon
Join Shannon for an enlightening Introduction to Ayurveda talk. This session provides a comprehensive overview of Ayurveda, the ancient Indian system of medicine that promotes holistic health and well-being. Shannon, an experienced Ayurvedic Lifestyle Consultant, will discuss the fundamental principles of Ayurveda, including the doshas, lifestyle practices, and dietary guidelines tailored to individual constitutions. Whether you are new to Ayurveda or looking to deepen your understanding, this talk offers valuable insights into how Ayurveda can enhance your physical, mental, and spiritual health.