Qi Gong​

Qi Gong is a centuries-old Chinese practice that harmonises the mind, body, and spirit through deliberate movement, breathwork, and meditation. This gentle yet powerful discipline focuses on cultivating and balancing your "Qi" or life energy, helping to restore vitality, improve flexibility, and promote overall health. Whether you're seeking to reduce stress, increase physical stamina, or enhance mental clarity, Qi Gong offers a holistic approach to well-being. Our classes provide a supportive and serene environment where you can explore this ancient practice at your own pace, connecting with your inner energy and achieving a greater sense of balance and calm. Embrace the healing power of Qi Gong and unlock your full potential for wellness.

The Benefits of Qi Gong

• Delay Aging Process, and lead to Longevity

• Increase Flexibility

• Strengthen Muscles and Tendons

• Increase Strength and Endurance

• Improvement of Balance and Decreases the Risk of Falling

• Increase Mental Health

• Increase Aerobic Capacity

• Decrease Stress

• Decrease the Symptoms of Fibromyalgia or pain
   

Aids in the Treatment of:

• Heart Disease

• High Blood Pressure

• Arthritis 

• Digestive Disorders

• Auto-immune disease

• Depression, anxiety

• Asthma